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My Workout For Friday February 07

I earned 1100 points for my workout on Fitocracy!


  • Dumbbell 2-Arm Triceps Extension +24 pts

    • 10 lb x 20 reps (+12 pts)
    • 10 lb x 20 reps (+12 pts)
  • Weighted Sit-Up +76 pts

    • 10 lb x 20 reps (+38 pts)
    • 10 lb x 20 reps (+38 pts)
  • Dumbbell Squat +455 pts

    • 20 lb x 30 reps (+65 pts)
    • 20 lb x 30 reps (+65 pts)
    • 20 lb x 30 reps (+65 pts)
    • 20 lb x 30 reps (+65 pts)
    • 20 lb x 30 reps (+65 pts)
    • 20 lb x 30 reps (+65 pts)
    • 20 lb x 30 reps (+65 pts)
  • Weighted Crunch +200 pts

    • 10 lb x 50 reps (+50 pts)
    • 10 lb x 50 reps (+50 pts)
    • 10 lb x 50 reps (+50 pts)
    • 10 lb x 50 reps (+50 pts)
  • Alternate Hammer Dumbbell Curl +78 pts

    • 10 lb x 30 reps (+26 pts)
    • 10 lb x 30 reps (+26 pts)
    • 10 lb x 30 reps (+26 pts)
  • Dumbbell Side Bend +47 pts

    • 10 lb x 50 reps (+47 pts)
  • Standing One-Arm Dumbbell Shoulder Press +94 pts

    • 10 lb x 10 reps (+47 pts)
    • 10 lb x 10 reps (+47 pts)
  • Dumbbell Goblet Lateral Lunge +126 pts

    • 20 lb x 10 reps (+63 pts)
    • 20 lb x 10 reps (+63 pts)

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My Workout For Thursday February 06

I earned 1002 points for my workout on Fitocracy!


  • Weighted Crunch +200 pts

    • 10 lb x 30 reps (+50 pts)
    • 10 lb x 30 reps (+50 pts)
    • 10 lb x 30 reps (+50 pts)
    • 10 lb x 30 reps (+50 pts)
  • Weighted Russian Twist +48 pts

    • 10 lb x 26 reps (+24 pts)
    • 10 lb x 26 reps (+24 pts)
  • Kettlebell Romanian Deadlift +82 pts

    • 20 lb x 20 reps (+41 pts)
    • 20 lb x 20 reps (+41 pts)
  • Dumbbell 2-Arm Triceps Extension +24 pts

    • 10 lb x 20 reps (+12 pts)
    • 10 lb x 20 reps (+12 pts)
  • Alternate Hammer Dumbbell Curl +48 pts

    • 10 lb x 20 reps (+24 pts)
    • 10 lb x 20 reps (+24 pts)
  • Weighted Sit-Up +14 pts

    • 10 lb x 8 reps (+7 pts)
    • 10 lb x 8 reps (+7 pts)
  • Dumbbell Squat +312 pts

    • 10 lb x 20 reps (+52 pts)
    • 10 lb x 20 reps (+52 pts)
    • 10 lb x 20 reps (+52 pts)
    • 10 lb x 20 reps (+52 pts)
    • 10 lb x 20 reps (+52 pts)
    • 10 lb x 20 reps (+52 pts)
  • Standing One-Arm Dumbbell Shoulder Press +104 pts

    • 10 lb x 18 reps (+52 pts)
    • 10 lb x 18 reps (+52 pts)
  • Partial Straight Leg Raise +44 pts

    • 50 reps (+22 pts)
    • 50 reps (+22 pts)
  • Dumbbell Goblet Lateral Lunge +126 pts

    • 10 lb x 16 reps (+63 pts)
    • 10 lb x 16 reps (+63 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday February 05

I earned 1146 points for my workout on Fitocracy!


  • Alternate Hammer Dumbbell Curl +50 pts

    • 10 lb x 26 reps (+25 pts)
    • 10 lb x 26 reps (+25 pts)
  • Push-Up +38 pts

    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
  • Dumbbell 2-Arm Triceps Extension +24 pts

    • 10 lb x 20 reps (+12 pts)
    • 10 lb x 20 reps (+12 pts)
  • Weighted Crunch +188 pts

    • 10 lb x 25 reps (+47 pts)
    • 10 lb x 25 reps (+47 pts)
    • 10 lb x 25 reps (+47 pts)
    • 10 lb x 25 reps (+47 pts)
  • Kettlebell Romanian Deadlift +82 pts

    • 20 lb x 20 reps (+41 pts)
    • 20 lb x 20 reps (+41 pts)
  • Weighted Russian Twist +24 pts

    • 10 lb x 26 reps (+24 pts)
  • Dumbbell Goblet Lateral Lunge +130 pts

    • 10 lb x 20 reps (+65 pts)
    • 10 lb x 20 reps (+65 pts)
  • Weighted Sit-Up +52 pts

    • 10 lb x 25 reps (+52 pts)
  • Partial Straight Leg Raise +44 pts

    • 50 reps (+22 pts)
    • 50 reps (+22 pts)
  • Standing One-Arm Dumbbell Shoulder Press +202 pts

    • 10 lb x 20 reps (+54 pts)
    • 10 lb x 20 reps (+54 pts)
    • 10 lb x 10 reps (+47 pts)
    • 10 lb x 10 reps (+47 pts)
  • Dumbbell Squat +312 pts

    • 10 lb x 20 reps (+52 pts)
    • 10 lb x 20 reps (+52 pts)
    • 10 lb x 20 reps (+52 pts)
    • 10 lb x 20 reps (+52 pts)
    • 10 lb x 20 reps (+52 pts)
    • 10 lb x 20 reps (+52 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Saturday January 05

I earned 858 points for my workout on Fitocracy!


  • Elliptical Trainer +150 pts

    • 0:15:00 || Intense! (+150 pts)
  • Dumbbell Bicep Curl +111 pts

    • 12 lb x 20 reps (+37 pts)
    • 12 lb x 20 reps (+37 pts)
    • 12 lb x 20 reps (+37 pts)
  • Dumbbell Side Lateral Raise +126 pts

    • 12 lb x 8 reps (+42 pts)
    • 12 lb x 8 reps (+42 pts)
    • 12 lb x 8 reps (+42 pts)
  • Dumbbell Side Bend +141 pts

    • 12 lb x 50 reps (+47 pts)
    • 12 lb x 50 reps (+47 pts)
    • 12 lb x 50 reps (+47 pts)
  • Standing Dumbbell Calf Raise +72 pts

    • 12 lb x 20 reps (+24 pts)
    • 12 lb x 20 reps (+24 pts)
    • 12 lb x 20 reps (+24 pts)
  • Body Weight Half Squat +63 pts

    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
  • Exercise Ball Crunch +195 pts

    • 50 reps (+39 pts)
    • 50 reps (+39 pts)
    • 50 reps (+39 pts)
    • 50 reps (+39 pts)
    • 50 reps (+39 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Saturday January 05

I earned 858 points for my workout on Fitocracy!


  • Elliptical Trainer +150 pts

    • 0:15:00 || Intense! (+150 pts)
  • Dumbbell Bicep Curl +111 pts

    • 12 lb x 20 reps (+37 pts)
    • 12 lb x 20 reps (+37 pts)
    • 12 lb x 20 reps (+37 pts)
  • Dumbbell Side Lateral Raise +126 pts

    • 12 lb x 8 reps (+42 pts)
    • 12 lb x 8 reps (+42 pts)
    • 12 lb x 8 reps (+42 pts)
  • Dumbbell Side Bend +141 pts

    • 12 lb x 50 reps (+47 pts)
    • 12 lb x 50 reps (+47 pts)
    • 12 lb x 50 reps (+47 pts)
  • Standing Dumbbell Calf Raise +72 pts

    • 12 lb x 20 reps (+24 pts)
    • 12 lb x 20 reps (+24 pts)
    • 12 lb x 20 reps (+24 pts)
  • Body Weight Half Squat +63 pts

    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
  • Exercise Ball Crunch +195 pts

    • 50 reps (+39 pts)
    • 50 reps (+39 pts)
    • 50 reps (+39 pts)
    • 50 reps (+39 pts)
    • 50 reps (+39 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Saturday January 05

I earned 786 points for my workout on Fitocracy!


  • Elliptical Trainer +150 pts

    • 0:15:00 || Intense! (+150 pts)
  • Dumbbell Bicep Curl +111 pts

    • 12 lb x 20 reps (+37 pts)
    • 12 lb x 20 reps (+37 pts)
    • 12 lb x 20 reps (+37 pts)
  • Dumbbell Side Lateral Raise +126 pts

    • 12 lb x 8 reps (+42 pts)
    • 12 lb x 8 reps (+42 pts)
    • 12 lb x 8 reps (+42 pts)
  • Dumbbell Side Bend +141 pts

    • 12 lb x 50 reps (+47 pts)
    • 12 lb x 50 reps (+47 pts)
    • 12 lb x 50 reps (+47 pts)
  • Standing Dumbbell Calf Raise +72 pts

    • 12 lb x 20 reps (+24 pts)
    • 12 lb x 20 reps (+24 pts)
    • 12 lb x 20 reps (+24 pts)
  • Barbell Squats on the Bosu Ball -30 pts

    • 45 lb x 10 reps (-10 pts)
    • 45 lb x 10 reps (-10 pts)
    • 45 lb x 10 reps (-10 pts)
  • Body Weight Half Squat +21 pts

    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
  • Exercise Ball Crunch +195 pts

    • 50 reps (+39 pts)
    • 50 reps (+39 pts)
    • 50 reps (+39 pts)
    • 50 reps (+39 pts)
    • 50 reps (+39 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Saturday January 05

I earned 696 points for my workout on Fitocracy!


  • Elliptical Trainer +60 pts

    • 0:15:00 || Easy (+60 pts)
  • Dumbbell Bicep Curl +111 pts

    • 12 lb x 20 reps (+37 pts)
    • 12 lb x 20 reps (+37 pts)
    • 12 lb x 20 reps (+37 pts)
  • Dumbbell Side Lateral Raise +126 pts

    • 12 lb x 8 reps (+42 pts)
    • 12 lb x 8 reps (+42 pts)
    • 12 lb x 8 reps (+42 pts)
  • Dumbbell Side Bend +141 pts

    • 12 lb x 50 reps (+47 pts)
    • 12 lb x 50 reps (+47 pts)
    • 12 lb x 50 reps (+47 pts)
  • Standing Dumbbell Calf Raise +72 pts

    • 12 lb x 20 reps (+24 pts)
    • 12 lb x 20 reps (+24 pts)
    • 12 lb x 20 reps (+24 pts)
  • Barbell Squats on the Bosu Ball -30 pts

    • 45 lb x 10 reps (-10 pts)
    • 45 lb x 10 reps (-10 pts)
    • 45 lb x 10 reps (-10 pts)
  • Body Weight Half Squat +21 pts

    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
  • Exercise Ball Crunch +195 pts

    • 50 reps (+39 pts)
    • 50 reps (+39 pts)
    • 50 reps (+39 pts)
    • 50 reps (+39 pts)
    • 50 reps (+39 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Saturday January 05

I earned 696 points for my workout on Fitocracy!


  • Elliptical Trainer +60 pts

    • 0:15:00 || Easy (+60 pts)
  • Dumbbell Bicep Curl +111 pts

    • 12 lb x 20 reps (+37 pts)
    • 12 lb x 20 reps (+37 pts)
    • 12 lb x 20 reps (+37 pts)
  • Dumbbell Side Lateral Raise +126 pts

    • 12 lb x 8 reps (+42 pts)
    • 12 lb x 8 reps (+42 pts)
    • 12 lb x 8 reps (+42 pts)
  • Dumbbell Side Bend +141 pts

    • 12 lb x 50 reps (+47 pts)
    • 12 lb x 50 reps (+47 pts)
    • 12 lb x 50 reps (+47 pts)
  • Standing Dumbbell Calf Raise +72 pts

    • 12 lb x 20 reps (+24 pts)
    • 12 lb x 20 reps (+24 pts)
    • 12 lb x 20 reps (+24 pts)
  • Barbell Squats on the Bosu Ball -30 pts

    • 45 lb x 10 reps (-10 pts)
    • 45 lb x 10 reps (-10 pts)
    • 45 lb x 10 reps (-10 pts)
  • Body Weight Half Squat +21 pts

    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
  • Exercise Ball Crunch +195 pts

    • 50 reps (+39 pts)
    • 50 reps (+39 pts)
    • 50 reps (+39 pts)
    • 50 reps (+39 pts)
    • 50 reps (+39 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Thursday January 03

I earned 843 points for my workout on Fitocracy!


  • Goblet Squat (kettlebell) +138 pts

    • 10 lb x 30 reps (+46 pts)
    • 10 lb x 30 reps (+46 pts)
    • 10 lb x 30 reps (+46 pts)
  • Kettlebell Clean and Press +210 pts

    • 10 lb x 30 reps (+70 pts)
    • 10 lb x 30 reps (+70 pts)
    • 10 lb x 30 reps (+70 pts)
  • Kettlebell Deadlift +174 pts

    • 10 lb x 40 reps (+58 pts)
    • 10 lb x 40 reps (+58 pts)
    • 10 lb x 40 reps (+58 pts)
  • Lateral Lunges +234 pts

    • 30 reps (+78 pts)
    • 30 reps (+78 pts)
    • 30 reps (+78 pts)
  • Jump Squat (Toyotas) +87 pts

    • 30 reps (+29 pts)
    • 30 reps (+29 pts)
    • 30 reps (+29 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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