I earned 858 points for my workout on Fitocracy!
Elliptical Trainer +150 pts
- 0:15:00 || Intense! (+150 pts)
Dumbbell Bicep Curl +111 pts
- 12 lb x 20 reps (+37 pts)
- 12 lb x 20 reps (+37 pts)
- 12 lb x 20 reps (+37 pts)
Dumbbell Side Lateral Raise +126 pts
- 12 lb x 8 reps (+42 pts)
- 12 lb x 8 reps (+42 pts)
- 12 lb x 8 reps (+42 pts)
Dumbbell Side Bend +141 pts
- 12 lb x 50 reps (+47 pts)
- 12 lb x 50 reps (+47 pts)
- 12 lb x 50 reps (+47 pts)
Standing Dumbbell Calf Raise +72 pts
- 12 lb x 20 reps (+24 pts)
- 12 lb x 20 reps (+24 pts)
- 12 lb x 20 reps (+24 pts)
Body Weight Half Squat +63 pts
- 10 reps (+7 pts)
- 10 reps (+7 pts)
- 10 reps (+7 pts)
- 10 reps (+7 pts)
- 10 reps (+7 pts)
- 10 reps (+7 pts)
- 10 reps (+7 pts)
- 10 reps (+7 pts)
- 10 reps (+7 pts)
Exercise Ball Crunch +195 pts
- 50 reps (+39 pts)
- 50 reps (+39 pts)
- 50 reps (+39 pts)
- 50 reps (+39 pts)
- 50 reps (+39 pts)
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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
I earned 858 points for my workout on Fitocracy!
Elliptical Trainer +150 pts
- 0:15:00 || Intense! (+150 pts)
Dumbbell Bicep Curl +111 pts
- 12 lb x 20 reps (+37 pts)
- 12 lb x 20 reps (+37 pts)
- 12 lb x 20 reps (+37 pts)
Dumbbell Side Lateral Raise +126 pts
- 12 lb x 8 reps (+42 pts)
- 12 lb x 8 reps (+42 pts)
- 12 lb x 8 reps (+42 pts)
Dumbbell Side Bend +141 pts
- 12 lb x 50 reps (+47 pts)
- 12 lb x 50 reps (+47 pts)
- 12 lb x 50 reps (+47 pts)
Standing Dumbbell Calf Raise +72 pts
- 12 lb x 20 reps (+24 pts)
- 12 lb x 20 reps (+24 pts)
- 12 lb x 20 reps (+24 pts)
Body Weight Half Squat +63 pts
- 10 reps (+7 pts)
- 10 reps (+7 pts)
- 10 reps (+7 pts)
- 10 reps (+7 pts)
- 10 reps (+7 pts)
- 10 reps (+7 pts)
- 10 reps (+7 pts)
- 10 reps (+7 pts)
- 10 reps (+7 pts)
Exercise Ball Crunch +195 pts
- 50 reps (+39 pts)
- 50 reps (+39 pts)
- 50 reps (+39 pts)
- 50 reps (+39 pts)
- 50 reps (+39 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
I earned 786 points for my workout on Fitocracy!
Elliptical Trainer +150 pts
- 0:15:00 || Intense! (+150 pts)
Dumbbell Bicep Curl +111 pts
- 12 lb x 20 reps (+37 pts)
- 12 lb x 20 reps (+37 pts)
- 12 lb x 20 reps (+37 pts)
Dumbbell Side Lateral Raise +126 pts
- 12 lb x 8 reps (+42 pts)
- 12 lb x 8 reps (+42 pts)
- 12 lb x 8 reps (+42 pts)
Dumbbell Side Bend +141 pts
- 12 lb x 50 reps (+47 pts)
- 12 lb x 50 reps (+47 pts)
- 12 lb x 50 reps (+47 pts)
Standing Dumbbell Calf Raise +72 pts
- 12 lb x 20 reps (+24 pts)
- 12 lb x 20 reps (+24 pts)
- 12 lb x 20 reps (+24 pts)
Barbell Squats on the Bosu Ball -30 pts
- 45 lb x 10 reps (-10 pts)
- 45 lb x 10 reps (-10 pts)
- 45 lb x 10 reps (-10 pts)
Body Weight Half Squat +21 pts
- 10 reps (+7 pts)
- 10 reps (+7 pts)
- 10 reps (+7 pts)
Exercise Ball Crunch +195 pts
- 50 reps (+39 pts)
- 50 reps (+39 pts)
- 50 reps (+39 pts)
- 50 reps (+39 pts)
- 50 reps (+39 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
I earned 696 points for my workout on Fitocracy!
Elliptical Trainer +60 pts
- 0:15:00 || Easy (+60 pts)
Dumbbell Bicep Curl +111 pts
- 12 lb x 20 reps (+37 pts)
- 12 lb x 20 reps (+37 pts)
- 12 lb x 20 reps (+37 pts)
Dumbbell Side Lateral Raise +126 pts
- 12 lb x 8 reps (+42 pts)
- 12 lb x 8 reps (+42 pts)
- 12 lb x 8 reps (+42 pts)
Dumbbell Side Bend +141 pts
- 12 lb x 50 reps (+47 pts)
- 12 lb x 50 reps (+47 pts)
- 12 lb x 50 reps (+47 pts)
Standing Dumbbell Calf Raise +72 pts
- 12 lb x 20 reps (+24 pts)
- 12 lb x 20 reps (+24 pts)
- 12 lb x 20 reps (+24 pts)
Barbell Squats on the Bosu Ball -30 pts
- 45 lb x 10 reps (-10 pts)
- 45 lb x 10 reps (-10 pts)
- 45 lb x 10 reps (-10 pts)
Body Weight Half Squat +21 pts
- 10 reps (+7 pts)
- 10 reps (+7 pts)
- 10 reps (+7 pts)
Exercise Ball Crunch +195 pts
- 50 reps (+39 pts)
- 50 reps (+39 pts)
- 50 reps (+39 pts)
- 50 reps (+39 pts)
- 50 reps (+39 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
I earned 696 points for my workout on Fitocracy!
Elliptical Trainer +60 pts
- 0:15:00 || Easy (+60 pts)
Dumbbell Bicep Curl +111 pts
- 12 lb x 20 reps (+37 pts)
- 12 lb x 20 reps (+37 pts)
- 12 lb x 20 reps (+37 pts)
Dumbbell Side Lateral Raise +126 pts
- 12 lb x 8 reps (+42 pts)
- 12 lb x 8 reps (+42 pts)
- 12 lb x 8 reps (+42 pts)
Dumbbell Side Bend +141 pts
- 12 lb x 50 reps (+47 pts)
- 12 lb x 50 reps (+47 pts)
- 12 lb x 50 reps (+47 pts)
Standing Dumbbell Calf Raise +72 pts
- 12 lb x 20 reps (+24 pts)
- 12 lb x 20 reps (+24 pts)
- 12 lb x 20 reps (+24 pts)
Barbell Squats on the Bosu Ball -30 pts
- 45 lb x 10 reps (-10 pts)
- 45 lb x 10 reps (-10 pts)
- 45 lb x 10 reps (-10 pts)
Body Weight Half Squat +21 pts
- 10 reps (+7 pts)
- 10 reps (+7 pts)
- 10 reps (+7 pts)
Exercise Ball Crunch +195 pts
- 50 reps (+39 pts)
- 50 reps (+39 pts)
- 50 reps (+39 pts)
- 50 reps (+39 pts)
- 50 reps (+39 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
I earned 1098 points for my workout on Fitocracy!
Goblet Squat (kettlebell) +153 pts
- 10 lb x 40 reps (+51 pts)
- 10 lb x 40 reps (+51 pts)
- 10 lb x 40 reps (+51 pts)
Jump Lunges +234 pts
- 30 reps (+78 pts)
- 30 reps (+78 pts)
- 30 reps (+78 pts)
Kettlebell Deadlift +180 pts
- 10 lb x 45 reps (+60 pts)
- 10 lb x 45 reps (+60 pts)
- 10 lb x 45 reps (+60 pts)
Weighted One-Leg Squat +258 pts
- 10 lb x 30 reps (+86 pts)
- 10 lb x 30 reps (+86 pts)
- 10 lb x 30 reps (+86 pts)
Dumbbell Rear Lunge +273 pts
- 10 lb x 30 reps (+91 pts)
- 10 lb x 30 reps (+91 pts)
- 10 lb x 30 reps (+91 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
